Posted on Thursday, July 28, 2016 2:43 PM
NIH recently posted information on eating healthy and unhealthy fats on their website, NIHSeniorHealth.gov, including a complete list of which fats are best to eat and which ones you should avoid in your diet.
“Fats are an important part of your diet,” NIH stated. “They give you energy and help you feel satisfied after eating. They also help your body absorb vitamins and maintain healthy organs, skin and hair. But some fats are better for you than others.”
Click here to see which fats are the best to eat.
Click here to see which fats you should avoid.
For more on fats, see “What’s On Your Plate?”, a nutrition resource from the National Institute on Aging (NIA).
The information on Eating Well As You Get Older was established for NIHSeniorHealth by the National Institute on Aging (NIA) at NIH.
For the full article, click here.
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